In 8 min, build to a heavy Snatch Balance x 1, OHS x 2
185..Pretty happy with this just need to have more speed dropping into the snatch balance.
185..Pretty happy with this just need to have more speed dropping into the snatch balance.
set 3 of below....
3 sets; rest 2 min
Hang Power snatch x 8 unbroken (heavy as possible, but fast)
Box Jumps, 24" x 20
Each on was 40 seconds.... 95,105,105
3 sets; rest 2 min
Hang Power snatch x 8 unbroken (heavy as possible, but fast)
Box Jumps, 24" x 20
Each on was 40 seconds.... 95,105,105
set 1 of below...
set 3 of below...so it was to heavy...got all 8 UB but still to heavy for this I think.
3 sets; rest 2 min
Hang Power Clean x 8 unbroken (heavy as possible, but fast)
Sprint 60 meters all out
155,165,175...last set was prob. to much but still got all 8..kinda..haha
set 3 of below...so it was to heavy...got all 8 UB but still to heavy for this I think.
3 sets; rest 2 min
Hang Power Clean x 8 unbroken (heavy as possible, but fast)
Sprint 60 meters all out
155,165,175...last set was prob. to much but still got all 8..kinda..haha
this was rough...80lb KB made me rest a bit more but wanted to be unbroken...
3 sets no rest
10 Heavy KB Swings
20 Double Unders
80lb KB all unbroken, think I don't count well cuz shorted the double-unders 1-2 each round other than the last...at this point in the day I was tired!!!
3 sets no rest
10 Heavy KB Swings
20 Double Unders
80lb KB all unbroken, think I don't count well cuz shorted the double-unders 1-2 each round other than the last...at this point in the day I was tired!!!
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