A.M.
Run 35 min @ Z1
Nice little run this morning..my HR through the run was at around 170 which is a Z3 range but I think the watch is a little off...anyway ran for 20 minutes and than did a 1 minute walk to see how my HR would slow. It went down to 140 after 30 seconds and than I finished off the run and think it was about a 4.5 mile loop!
Run 35 min @ Z1
Nice little run this morning..my HR through the run was at around 170 which is a Z3 range but I think the watch is a little off...anyway ran for 20 minutes and than did a 1 minute walk to see how my HR would slow. It went down to 140 after 30 seconds and than I finished off the run and think it was about a 4.5 mile loop!
P.M.
A. 3 position Squat Snatch (floor, knee, mid thigh) x 5 sets; heavy as possible
105,105,115,125,135.. I am very pumped about the 135, only reason I started low was have never done...I am coming along much better in these movements..PUMPED.
My set at 135!
B. Snatch Push Press using blocks- 5 x 3; rest 90 sec
165,185,185,195,195
10 min Muscle Up practice (try to practice your weakness of the muscle, no failed attempts, stay away from complete failure)
8 UB Sets of 3... feeling good
Good day today, ate more last night and feel great. Training is for sure working!!! Coach Michael is hooking me up with some great stuff that I sometimes question (haha...not really) but it is proving to be SWEET!
Awesome job Josh! Keep up the good work! And thanks for all the help and encouragement you give at the box! -Tyler S
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