10 min run @ Z1
Run 5 x 50m sprint; rest 1 min
Run 4 x 100m sprint; rest 1 min
Run 3 x 200m sprint; rest 1 min
Run 2 x 400m sprint; rest 1 min
Run 1 x 800m sprint
Did it, OUCH...didnt have the best way to time runs but timed the rests and man they got to seem REAL SHORT!
Did it, OUCH...didnt have the best way to time runs but timed the rests and man they got to seem REAL SHORT!
Run 5 min @ Z1
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