July 26th 2011

A1. Power Clean 5 x 5 heavy TnG; rest 10 sec
175, 175, 175, 175, 175x3

A2. KB Swings heavy 5 x 15; rest 10 sec
All sets UB

A3. Bench Press @ bodyweight 5 x amrap; rest 3 min
13, 10, 8, 10, 10

B1. Glute Ham Raises- 3 x 12; rest 1 min

B2. Toes to Bar @ 2121- 3 x 12; rest 1 min

Yep...ouch and the tempo Toe to bar is NO fun!