3 sets; rest 2 min
10 thrusters heavy but unbroken & fast
Row 90 sec @ 90%
135 for all sets. Row pace was 1:44 / 1:148 / 1:56...last set crushed me!
10 thrusters heavy but unbroken & fast
Row 90 sec @ 90%
135 for all sets. Row pace was 1:44 / 1:148 / 1:56...last set crushed me!
+
3 sets; rest 2 min
10 sq clean heavy but unbroken & fast
High Knee Jump rope 90 sec
155 for all sets and a few mess ups on the jump rope but good!!
3 sets; rest 2 min
10 sq clean heavy but unbroken & fast
High Knee Jump rope 90 sec
155 for all sets and a few mess ups on the jump rope but good!!
+
5 sets no rest
10 box jumps, 20"
10 push ups
10 sit ups
Time: 3:04 with games style push-ups.
...Got to hit this one with Sean Lee and Maxweel so they pushed me pretty hard. Feeling great!!
5 sets no rest
10 box jumps, 20"
10 push ups
10 sit ups
Time: 3:04 with games style push-ups.
...Got to hit this one with Sean Lee and Maxweel so they pushed me pretty hard. Feeling great!!
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