A. Muscle Ups- 4 x amrap; rest 2 minutes
B. Pistols- 3 x 15/leg unbroken; rest 45 sec b/w legs
C1. Ring Rows @ 32X2; 5 x amrap; rest 1 min
C2. FLR on Rings 5 x amsap; rest 1 min (front leaning reset, feet should be about 4” higher than rings and you just hold the locked out push up position)
So pushing the training back a day and maybe not this at all. I was set to do this on a tree outback of my Dads on vacation....here is the deal! Sent some stuff including my rings and Progenex in the mail so we didnt have to take it on the plane...USPS lost it.....
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