Build quickly to heavy power snatch, less than 5 sets
145..PR
+
5-7
5-7
5 sets; rest 8 min
30 sec amrap power clean & jerk, 135#
30 sec amrap kbs, 70#
30 sec amrap box jumps, 30"
30 sec amrap burpees, touch 8ft target
30 sec amrap power clean & jerk, 135#
30 sec amrap kbs, 70#
30 sec amrap box jumps, 30"
30 sec amrap burpees, touch 8ft target
Set 1- 9,12,10,7
Set 2- 9,13,10,7
Set 3- 7,11,9,7
Set 3- 7,11,9,7
Set 4- 8,11,9,7
Set 5- 6,10,7,8
Ok, So I did NOT feel good at all...for some reason I was not feelong great today. Slugish and Heavy but pushed through it for 5 sets only!!!
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