July 2nd 2011

Testing (film if possible)

Part 1

“Gwen”

15-12-9 Clean & Jerk

rest 5 min b/w sets; go as heavy as possible all touch and go, bar can NOT rest on ground

Ok, that was worse than expected!! 115 pounds all the way through, glad coach told me to start at 115 because I was thinking 135 and that would NOT have worked..haha

-rest 1 hour-

*I only had about a 15 minute rest, trained this one out of town...

Part 2

For time:

12 Muscle Ups

30 Wall Ball, 25#

50 Double Unders

9 Muscle Ups

30 Wall Ball, 25#

50 Double Unders

6 Muscle Ups

30 Wall Ball, 25#

50 Double Unders

Time: 13:05

Ok, as usual I was not happy with the muscle-ups. First set was 4,2,2,2,1,1 ....Second was 2,2,2,1,1,1 and third was 2,1,1,1,1... I need to be able to link more together. Will work on technique soon and video to see if any issues are easy to see.