Testing
Build to 1RM Squat clean in 10 min or less
240...PR
240...PR
Rest 1 min
90 sec AMRAP Box Jumps 20”
Went all unbroken...83
Went all unbroken...83
Rest 1 min
90 sec Max Cal Row
28Cal / 402m
28Cal / 402m
Rest 1 min
30 Muscle Ups for time (video if possible)
Crappy..will show video later. I had a bad time but I am happy with the way they went with NO FALSE GRIP through the entire thing..first time doing that many.
Time: 8:07 Rest 1 min
Run 1 mile for time
At this point I am DEAD.. 7:57 mile is crap and man it was hot outside..haha...needs to get better!
At this point I am DEAD.. 7:57 mile is crap and man it was hot outside..haha...needs to get better!
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