| Target Zone | Suggested Intensity |
| Z1 | 65-74% |
| Z2 | 75-84% |
| Z3 | 85-90% |
| Z4 | 91-96% |
| Z5 | 97-100% |
This is a good measure, one of a few we use but a good one for some "gear" and capacity knowledge; one can perform a max HR test and use this sometimes as a guide; we'll use it for awareness of what is prescribed and how to do it right
No comments:
Post a Comment