Saturday, July 16, 2011

July 16th 2011


Test

10 min to build to 1RM split jerk
Hit a PR @ 240
rest 10 min

3 rounds for time
25 KB Swings, 2pood
25 Pull Ups

Time- 7:50

Had to break everything more than I wanted, this one made the grip SHOT in a hurry!
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