Test
10 min to build to 1RM OHS
Great session with Michael. Below is his 300lb OHS..a nice PR for him of 15lbs!!!
+
Unbroken 2.0
7 rounds
4 HSPU
5 Squat Clean, 135
6 CTB Pull Ups
7 KB Swings, 2pd
Time- 11:58
10 min to build to 1RM OHS
235
+
Unbroken 2.0
7 rounds
4 HSPU
5 Squat Clean, 135
6 CTB Pull Ups
7 KB Swings, 2pd
Well this one wasnt very nice but again it was great to have Michael around to push me. Always great to train around great athletes...Thanks for coming Mike!
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