A.M.
A1. 3 Position Clean x 5 sets; rest 2 min (heavy)
A1. 3 Position Clean x 5 sets; rest 2 min (heavy)
155, 175, 185, 190, 195..10 pounds up from last time!
A2. Challenging Depth HSPU- 5 x 5; rest 2 min
Did these at a depth of 6 inches under my hands.... UB
B. Bulgarian Split Squat @ 32X2; 3 x 6/leg
44lb KB's for all sets
C. Shoulder External Rotation @ 3131; 3 x 10/arm; rest 45 sec b/w arms (lie on your side, elbow stays bent at 90 degrees and glued to your side, rotate dumbbell down and up.
10lbs...this hurt a lil...
P.M. 30 min run or row @ Z1
DONE>>>>
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