July 6th 2011

A1. Front Squat @ 32X2; 5 x 5; rest 90 sec
Do these tempo lifts right and they HURT....165,175,185,185,185

A2. L-Pull Ups @ 11X1; 5 x AMRAP; rest 90 sec
9,9,8,8,8

B. Bulgarian Split Squat @ 2222; 3 x 7/leg; rest 45 sec b/w legs
26's, 35's, 44's...OUCH....started low...

+

10 min row @ Z2
2,440m