A. Muscle Ups 4 EMOM for 10 min
Got first 6 minutes unbroken, the 7th minute got none....no idea what happened. Last 3 minutes were 3 and 1 and one 2 and 2.
B. KB Snatch build slowly to heaviest set of 10/arm; rest as needed
53lb each arm felt good, got 70 each arm for first time ever doing that heavy...video below
70...above...53 below
C. 10 pull ups EMOM for 10 min
All unbroken no butterfly, kip only!
Got first 6 minutes unbroken, the 7th minute got none....no idea what happened. Last 3 minutes were 3 and 1 and one 2 and 2.
B. KB Snatch build slowly to heaviest set of 10/arm; rest as needed
53lb each arm felt good, got 70 each arm for first time ever doing that heavy...video below
70...above...53 below
C. 10 pull ups EMOM for 10 min
All unbroken no butterfly, kip only!
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