April 2nd

A. Snatch from blocks (mid-thigh)- 5 x 2 @ 60% (of snatch); rest 2 min
@105...felt good

B. Power Jerk @ 60%- 5 x 2; rest 2 min
@145...these felt great. Did MOB pre lifting!

C. Clean from blocks (mid-thigh @ 60%- 5 x 2; rest 2 min
@155, felt good

P.M.

400m run @ high aerobic effort; walk 200m x 3

rest 5 min

400m run @ high…; walk 200m x 3