April 10th

A. Clean Pull off Blocks (mid thigh) @ 100% (of clean); 5 x 5; rest 3 min
@245, felt fast! 

 

B. Back Squat @ 80%; 6 x 4; rest 3 min
@255, felt good 
 

C. Bulgarian Split Squat @ 30X1; 3 x 8; rest 60 sec b/w legs (same weight as last week)
@53 
 

D. Weighted Pull Ups @ 20X1; 4 x 3; rest 3 min
53,58,63,70