April 21st

A. Snatch no-touh Dead Lift on Riser @ 80% of snatch- 3 x 3; rest 2 min
@140

B. Back Squat @ 80%; 6 x 2; rest 3 min or less
Went to a heavy single first...AKA HUGE PR!!! 340 !!
20 lbs in 3 weeks...love it..sorry I maxed Coach.
Sets @ 255

+

18 min @ 85%

10 KB Snatch/hand 35#

20 Box Jumps, 20”

10 Wall Ball, 20#

20 Double Unders

100m Run


7 Rounds