Ok, today starts the Neera cleanse and I plan to go 7 days but we will se what the weight does...don't want to loose to much I guess. After the cleanse I will be doing the Whole30 challenge with my clients at the gym! Pumped to see what this does for me. Following the Whole 30 I will be trying a lean mass gane that was written up by the people with the Whole9 and I am pumped about trying to add some lean muscle to me. Starting in a little over a week I will be back on with Coach Michael starting a new strength program based off the russian squat program. Time to get lean and strong!
Start of the Neera Cleanse weight- 167lbs
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