April 24th

A. Clean Pull of blocks (mid-thigh)- 110% of clean; 3 x 3; rest 3 min

@275

 

B. Back Squat @ 85%; 5 x 5; rest 3 min
@270, heavy but felt great! 
 

C. Bulgarian Split Squat @ 30X1; 3 x 5/leg; rest 1 min b/w legs (heavier than last)

w/ 80's

 

D. Romanian DL @ 30X1; 4 x 5; rest 3 min

145,165,185,185

 

E. Strict Pull Ups @ 42X2; 3 x amrap; rest 2 min
11,8,7...this hurt