A. Snatch Pull of blocks- 110%; 5 x 3; rest 3 min
@190, felt explosive!
@190, felt explosive!
B. Jerk rack support- 3 x 5 sec hold @ max weight
went 405 all sets...that is HEAVY!!!
went 405 all sets...that is HEAVY!!!
C. Back Squat @ 80%; 6 x 2; rest 3 min
@255, felt kinda weak today...hope that changes!
@255, felt kinda weak today...hope that changes!
D. Weighted Pull Ups @ 22X2; 5 x 2; rest 3 min
Trying to stay really strict in the pull.
@53,58,63,70,75 
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