A. Back Squat @ 80%; 6 x 6; rest 3 min
All at 255...last set is below
B. Bulgarian Split Squat @ 30X1; 3 x 6/leg; rest 1 min b/w legs (heavier than last time)
with 70's . . . . OUCH
with 70's . . . . OUCH
C. Good Morning @ 30X1; 4 x 5; rest 3 min (start at about 115#)
Stayed with 115 the entire time...just haven't done this with weight before so I wanted to be safe and make sure all the sets felt good.
D. GH Sit Ups- 75 total; break up as needed
Did it in 4 sets I think, hips didn't fire to help to much since all leg work.
Did it in 4 sets I think, hips didn't fire to help to much since all leg work.
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