April 23rd

A. Snatch from blocks (mid-thigh) @ 65%; 5 x 2; rest 3 min
@115

B. Power Jerk @ 65%; 5 x 2; rest 3 min
@170...felt great!!

C. Clean from blocks (mid-thigh) @ 65%; 5 x 2; rest 2 min
@170...felt fast

+

Run 400m/walk 100m x 8
1:21 / 1:23 / 1:24 / 1:25 / 1:20 / 1:21 / 1:23 / 1:21