April 25th

A. Snatch @ 60%; EMOM for 5 min
Worked to a heavy single and hit 170 EASY.. (175 is PR)
@115

B. Cl & J@ 60%; EMOM for 5 min
@160

+

15 min @ 85%

Run 400m

15 Box Jumps 30” step down every rep

5 Ring HSPU
4 Rounds+300m

5 min recover

15 min @ 85%

Row 500m

10 Burpee Broad Jump

15 Ring Push Ups
4 Rounds+100m