April 16th

A. Snatch- (70% x 1, 75% x 1, 80% x 1) x 2; rest 2 min
120,130,140...felt pretty good. 
 

B. Clean & Jerk- (70% x 1, 75% x 1, 80% x 1) x 2; rest 2 min

170, 185, 195 felt pretty good just doing a lot of thinking and trying to change some technique issues so I can get these lifts up.

 

+

Run 400m/walk 200m x 8

All runs 1:22 to 1:24 and felt pretty good