A. Snatch @ 60%; 5 x 2; rest as needed
@105
@105
B. Clean & Jerk @ 60%; 5 x 2; rest as needed
@150 w/ all push jerks
@150 w/ all push jerks
+
5 min @ high consistent aerobic effort
Row 300m
10 toes to bar
3Rounds+100m
3Rounds+100m
5 min recovery
5 min @ high…
AirDyne .5 miles
10 Ring Dips
3 Rounds...did muscle up into the ring dips
3 Rounds...did muscle up into the ring dips
On the snatch, watch how far away from you the bar gets after the jump. Work on High elbows when we do high pulls and keeping it close to you. Also, during mobility, work internal rotation of the shoulder.
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