April 9th

A.M.

A. Power Snatch @ 75%; 5 x 1; rest 2 min

@130

 

B. Power Clean & Jerk @ 75%; 5 x 1; rest 2 min

@185

 

P.M.

400m Run @ 85%/walk 200m x 4

1:24 / 1:25 / 1:25 / 1:25

HR was 177-182 
 

rest 5 min

400m Run @ 85%/walk 200m x 4

1:24 / 1:24 / 1:25 / 1:22

HR was 179-185