April 14th

A. Snatch (60% x 1, 65% x 1, 70% x 1) x 2; rest 90 sec
105,115,125...all felt pretty good 
 

B. Back Squat @ 80%; 6 x 5; rest 3 min
255 pumped...worried I would get all these
 

C. Bulgarian Split Squat @ 30X0; 3 x 8; rest 60 sec b/w legs
@53...will be stepping this up next week 
 

+

15 min @ high consistent aerobic effort

75 Double Unders

10 KB Swings, 53#

5 Pull Ups

3 HSPU

7 Rounds + 10 DU's