A. Snatch no-touch Dead Lift on 2” riser @ 50%; 3 x 3; rest 2 min
@95 (a little higher than 50%)
@95 (a little higher than 50%)
B. Clean high Pull @ 70%; 5 x 5; rest 3 min
@170
@170
C. Back Squat @ 80%; 6 x 2; rest 3 min
@255
@255
+
10 min @ high consistent aerobic effort
50 Double Unders
10 GH Sit Ups
10 Back Extensions
6 Rounds + 20 Double-unders
This week felt great...well everything but my body! I have still been eating like crap but that changes Monday so I believe that will help with the soreness. I love the program so far and I am pumped to see where it will take my leg strength. I begin Whole30 and will be trying to take in a TON of good clean calories and have a before and after pic, weight and BF% for this 30 days!
6 Rounds + 20 Double-unders
This week felt great...well everything but my body! I have still been eating like crap but that changes Monday so I believe that will help with the soreness. I love the program so far and I am pumped to see where it will take my leg strength. I begin Whole30 and will be trying to take in a TON of good clean calories and have a before and after pic, weight and BF% for this 30 days!
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