April 28th

A. Back Squat @ 90%; 4 x 4; rest 3 min
@290

B. 3x3 Snatch high pulls (rest 3 min)
@135

+

20 min amrap

Run 200m

50 double unders

30 sit ups

10 pull ups

5 hspu 6” deficit 


6 Rounds + 100m run