A. Snatch pull from blocks (mid-thigh) @ 100%- 5 x 5; rest 3 min
@175, felt good and speedy!\
@175, felt good and speedy!\
B. Back Squat @ 80%- 6 x 2; rest 3 min
@255.. felt pretty good
@255.. felt pretty good
C. Weighted Pull Up @ 20X1; 4 x 4; rest 3 min
@44,53,53,53
@44,53,53,53
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