A. Back Squat @ 80%; 6x3 ; rest 3 min
@255
@255
B. Bulgarian Split Squat @ 30X0; 3 x 5; rest 60 sec b/w legs (moderate to light load)
@53's
@53's
C. Romanian Dead Lift; 4 x 5; rest 2 min
Stayed with 135 all sets and felt ok so I will increase if in program later just wanted to get comfortable with it.
Stayed with 135 all sets and felt ok so I will increase if in program later just wanted to get comfortable with it.
No comments:
Post a Comment