April 18th

A. Snatch @ 70%; 5 x 1
125

B. Cl & J @ 70%; 5 x 1
@170

+

12 min @ 85%

100 Double Unders

3 Muscle Ups in 10 ring dips

10 walking lunges
5 Rounds ...round 4 DU's were UB!!!

5 min recover

12 min @ 85%

Row 500m

7 HSPU

20 Sit Ups
3 Rds+ 4 Sit-ups
Row was slow here, just wasn't feeling it