Warm – up w/ tall snatch tech work and stretch hip flexors w/ band
A. Snatch- build to heavy 2; rest as needed
150..160x2...nothing snatch has felt good lately..frustration!
B. 1 ¼ Back Squat @ 30X1; 4 x 5 reps; rest 4 min (start @ 70%)
240,245,250,255
C1. Max Effort Triple Jump; 5 sets; rest 10 sec
22-22.6 on each jump
C2. GH Raises @ 30X1; 5 x 8-10 reps; rest 3 min (hold dumbbell weight)
all sets of 10 with a 10lb dumbbell....adding that 10 pounds makes a huge difference. Hams on FIRE
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