May 5th

A. Clean Pull off Blocks @ 115%- 3 x 3; rest 3 min
@285

B. Power Jerk + Split Jerk- 70% x 5 sets
@170

C. Back Squat @ 80%- 6 x 2
Skipped this due to time..

+

20 min amrap

Run 400m

100 Double Unders

10 Burpees

10 Wall Ball, 20#

10 GH Sit Ups
3Rounds+ RUN.....HORRIBLE...just felt bad and tired...etc.