A.M.
5 sets; rest 2 min
10 sec Prowler Sprint w/ 125#
These felt pretty good. Foot bothering me dealing with a little injury from my max day last week.
+
3 sets; rest 5x work
15 Thrusters, 115#
15 Burpees (touch 6” above reach)
This hurt bad, the foot and outside of right knee. Got all the thrusters UB and burpees started to slow on rep 11 each set....overall did not feel good during this....slow. 1:15/1:20/1:20
P.M.
8 sets
Row 500m @ high aerobic effort
Row 200m @ recovery pace
Felt ok here, 1:49-1:55 on the higher parts and about 2:30 or so pace during the recovery...breathing felt good but legs and lower back did not. Think time for a massage.
No comments:
Post a Comment