A. Back Squat- new 1RM!
345... 25 pound PR from the start of program!!! Wanted 350 but this is great. Hope to keep back squats once a week in my program!
345... 25 pound PR from the start of program!!! Wanted 350 but this is great. Hope to keep back squats once a week in my program!
B. Snatch- build to heavy single or 1RM depending on how you feel
Hit 180 EASY and the rest was frustrating... couldn't catch anything either. Hope to get some feeback on these...tried 185 and 190 like 5-6 times.. but 180 is a PR of 5 pounds
C. Cl & J- build to heavy single or 1RM depending on how you feel
Felt like crap, hit 225 and couldnt clean anything heavier. Kept falling on the clean, pull felt fine and the catch was horrible...again frustrated.
Felt like crap, hit 225 and couldnt clean anything heavier. Kept falling on the clean, pull felt fine and the catch was horrible...again frustrated.
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18 min amrap
15 Box Jumps, 24”
12 Push Press, 115#
9 Toes to Bar
9 Round... OPEN was 10+17... Legs were hurting and lungs were ok I just think I didnt want to go to that place yet along with tired from the lifts.
9 Round... OPEN was 10+17... Legs were hurting and lungs were ok I just think I didnt want to go to that place yet along with tired from the lifts.
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