Monday-A. Tall Snatch- build to a tough 1 in 10 min*no jumping, just pulling under the bar
@115
B. Snatch Balance- 2 reps on the min for 10 minutes- add/set (start @ 75, increase by 10lbs/min, get under the bar FAST. Try to catch it lower than last week and ride it down faster)
75,85,95,105,115,125,135,145,155,165...all felt good.
C. High Hang Squat Snatch- 3 x 3; rest 2 min (not touch and go) SPEED under the bar
@125x2, 125,135...last two sets felt good
D. Split Jerk- 1/min @ 75% x 7 minutes
Felt good and fast
E. Dead Lift @ 13X1; 3 reps @ 60% x 8; EMOM
@240
F. Russian KBS; 5 x 18 reps @ 88#; rest 2 min
Felt good, did with 90
No comments:
Post a Comment