May 21st

A. Tall Snatch- build to a tough 2 in 10 min

@110

*no jumping, just pulling under the bar

B. Snatch Balance- 2 reps on the min for 10 minutes- add/set (start light, get under the bar FAST.  Try to catch it lower than last week and ride it down faster)

Only video is of 115, not much rest time with changing weights. I felt much better but didnt go to heavy and worked the speed.

105,115,125,130,135,140,145,150,155,160

C. High Hang Squat Snatch- 3 x 3; rest 2 min (not touch and go) SPEED under the bar

@125,135,140...these felt great..and HEAVY!

D. Split Jerk- 1/min @ 70% x 7 minutes

@175, felt pretty fast

E. Dead Lift @ 13X1; 3 reps @ 55% x 8; EMOM

@225, felt easy!

F. Russian KBS; 5 x 15 reps @ 88#; rest 1 min

Used the 90lb KB and they all felt pretty good.