May 7th

A. Hang Muscle Snatch- 55%- 3 x 5; rest 2 min
@95

B. Back Squat @ 100%; 2 x 2
@320...missed rep 2 on set 2

C. Back Extensions no weight- 3 x 10; rest 60 sec

D. Planks- front/side no weight- 1 set of each 75% of max hold

+

Run 1 mile for time
5:53 (PR)