A. Snatch @ 70%; 1 rep EMOM for 5 min
@125
@125
B. Cl & J@ 60%; 1 rep EMOM for 3 min
@145
@145
+
15 min @ 85%
Run 400m
7 Ring HSPU
7 Box Jumps, 40”
4 Rounds+400m run w/ 30 sec left on the clock. I used HR monitor and tried to stay 85% on it just to see. So I noticed during the Box J it went to 177BPM and I waited until it was under 170 to start run..maybe ten seconds...just playing with it.
4 Rounds+400m run w/ 30 sec left on the clock. I used HR monitor and tried to stay 85% on it just to see. So I noticed during the Box J it went to 177BPM and I waited until it was under 170 to start run..maybe ten seconds...just playing with it.
5 min recover
15 min @ 85%
Row 500m
10 KB Swings, 70#
10 Clapping Push Ups
4 Rounds+140m row...rows slow and not happy...got tired on the rower fast and stayed SLOW
4 Rounds+140m row...rows slow and not happy...got tired on the rower fast and stayed SLOW
No comments:
Post a Comment