May 19th

A.M.
25 sec Row Sprint
2:35 rest
x 4
Picture below is average pace and distance per row. Felt strong on these, before the squat sessions I wouldn't have been able to pull these paces!
1:30.5/1:29.2/1:27.4/1:27.4/1:26.8/1:27.4/1:28.0/1:28.6




rest 5 min
25 sec Row Sprint
2:35 rest
x 4
Info above...
P.M.
5 min @ high consistent aerobic effort
3 Muscle Ups
7 Box Jumps, 40”
5 rounds + 3 MU's
3 min recovery
5 min @ high…
3 Ring HSPU
7 KB Swings, 70#
14 Air Squats
5 rounds+3ring HSPU
3 min recovery
5 min @ high…
10 Wall Ball
10 Toes to Bar
100m Run
4 rounds
3 min recovery
5 min @ high…
0.5 mile Air Dyne
5 Burpees
2 rounds + 0.4 miles on airdyne
This session felt good!
- Posted using BlogPress from my iPad