A.M.
5 sets; rest 3 min
15 sec Prowler Sprint w/ 125#
Done, felt ok... not much sleep due to Greyson getting in our bed and being awake from 2-430am from the storms...
+
3 sets; rest 5x work
10 Thrusters, 105#
10 CTB Pull Ups
10 Burpees
Sets were 58sec, 52sec and 51sec.... it all felt ok. First set was slower thrusters protecting the knee pain a bit but was able to go faster in the other sets.
P.M.
8 sets
Row 500m @ high aerobic effort
Row 100m @ recovery pace
1:52-1:58 pace...died pretty hard after set# 6. Pretty sure it was due to lack of sleep!!
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