A. Snatch- build to heavy 3; rest as needed
150...kept missing 160
B. 1 ¼ Back Squat @ 30X1; 3 x 6 reps; rest 4 min (start @ 65%)
225,235,245
C1. 5 Max Effort Broad Jumps; 5 sets; rest 10 sec
C2. GH Raises @ 30X1; 5 x 6-10 reps; rest 3 min
sets of 10 with band
- Posted using BlogPress from my iPad
No comments:
Post a Comment