Wednesday, May 9, 2012

May 8th


A. Snatch @ 50%; 5 x 1; EMOM
@95
B. Cl & Jerk @ 50%; 5 x 1; EMOM
@135
C. Strict Toes to Bar Straight legs- 3 x 10
OUCh
E. Strict CTB Pull Ups @ 42X2; 3 x amrap; rest 2 min (add 10lbs)
No tempo due to mobility at the top and went no weight @ 42X0
6,5,5

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