May 9th

A. Cl & J- @ 50%- 5 x 1; EMOM
@125

B. Back Squat @ 80%; 6 x 2
@255 w/ 2 min rest...felt a little heavy today

C. 75 Sit Ups not for time
took about 2:45 consistant pace!

+

15 min @ 85%

Run 400m

Row 500m
3 Rounds + 400 + 150 row

5 min recover

15 min @ 85%

Air Dyne 1 mile

10 HR Push Ups
4 Rounds