A. Hang Squat Clean & Split Jerk- build to heavy 2 quickly- not TnG
@215
B. Hang Squat Clean @ 155- 5 x max reps TnG; rest 3 min
10,9,10,9,11...grip mostly the factor
C1. Push Press @ 165- 3 x max reps; rest 10 sec
7,7,7...did not feel to good on these today
C2. Toes to Bar- 3 x max reps; rest 5 min (as soon as you loose rhythm, stop)
31,19,19...last 2 sets were more grip than anything...
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