A. Hang Squat Clean & Split Jerk- build to heavy 3 quickly- not TnG\
@190... knee was hurting.. think had 10 more pounds in me
B. Hang Power Clean @ 185- 5 x max reps TnG; rest 3 min
7,7,7,6,6.. grip limiting factor
C1. Push Press @ 155- 3 x max reps; rest 10 sec
10,10,10
C2. Muscle Ups- 3 x max reps; rest 5 min
6,6,5
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