A. Snatch Pull of blocks (mid-thigh)- 115% of clean; 3 x 3; rest 3 min
@200
@200
B. Snatch Push Press- work up to 3RM
225!!!!
225!!!!
C. Back Squat @ 80%- 6 x 2; rest 3 min or less
@255
@255
E. Strict CTB Pull Ups @ 42X2; 3 x amrap; rest 2 min
9 was without tempo and got 4 and 4 other sets...wasnt able to hold the top section.
9 was without tempo and got 4 and 4 other sets...wasnt able to hold the top section.
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