A. Tall Snatch- build to a tough 3 in 10 min
*no jumping, just pulling under the bar
Built up to 95
B. Snatch Balance- 3 x 3; rest 3 min heavy as possible
165,175 for some misses and 165 again
C. High Hang Squat Snatch- 3 x 3; rest 2 min (not touch and go)
115,125,135x2
D. Push Jerk.Split Jerk- 1.2 x 4; rest 3 min
165,175,185,195
E. Dead Lift @ 13X1; 3 reps @ 50% x 8; EMOM
All at 205
F. Russian KBS; 5 x 12 reps @ 88#; rest 1 min
Used a 90 pound KB...felt good
- Posted using BlogPress from my iPad
No comments:
Post a Comment